A robust pelvic floor is essential for overall function. It plays a key role in stabilizing your abdomen, and affecting bowel control. Unfortunately, many people overlook the importance of their pelvic floor. This can lead symptoms such as urgency. Thankfully, you can strengthen your pelvic floor with regular movements. Here are a few useful tips… Read More

A powerful core is essential for successful movement and overall health. Pelvic floor physiotherapy plays a crucial role in toning these muscles. This specialized therapy can treat issues such as prolapse, and it also boosts balance. Through personalized exercises and manual therapy, pelvic floor physiotherapists can assist you in restoring control… Read More